We’ll work well together if…

  • You need someone to collaborate with you on finding a goal

  • You're looking for structure in your fitness routine that will help you see measurable progress

  • You've been wanting to try strength training but don't know where to start

  • You have some experience strength training but want some help breaking through plateaus

My most successful clients are the ones who are communicative with me about what they need throughout the entire training process, and follow the steps laid out in their plan.

1:1 COACHING SERVICES

In-Person

What’s included:

  • A carefully designed exercise routine delivered through an app that fits seamlessly into your schedule.

  • Weekly 50-minute in-person sessions focused on your unique goals.

  • Unlimited text and email support to keep you on track between sessions.

    Availability is limited—schedule a consultation to discuss your options.

Online

What’s included:

  • A carefully designed exercise routine delivered via app that fits your lifestyle and schedule.

  • Weekly check-ins to track your progress and adjust your program as needed.

  • Unlimited messaging support to keep you motivated and on track.

  • Exercise form feedback directly through the coaching app to ensure you’re moving with confidence.

$225/month billed monthly. Minimum 3 month commitment.

Let’s chat!

A 30-minute phone consultation is the best way for me to understand how I can help you! During our consultation, we discuss your goals, exercise history, and what you can expect from me as your trainer. If you feel we’re not a good fit, I’m happy to refer you out to other knowledgeable fitness professionals.